Indoor & Outdoor Throwdown @ The Beach
The Indoor & Outdoor Throwdown @ The Beach are competitions for athletes of all levels. We start in 2017 with our first edition of the Indoor Throwdown @ The Beach. After three editions of the Indoor Throwdown we introduce the Outdoor edition. From this year we organize two types of competition, our individual Indoor edition and our buddy Outdoor edition. Each competition has four divisions. Athletes can choose their own division and must qualify for the live events. Special about our events are the finals on the beach. The Finals of the Outdoor Throwdown will be at the amazing venue “The Hague Beach Stadium”. We hope to see you @ The Beach!
The Divisions
We have four divisions for the Indoor & Outdoor Throwdown. Athletes can choose their own division!
Scaled
This category is for all beginners who have not yet mastered all standards and weights. In this division we program scaled workouts (Single unders, jumping pull ups, knee raises etc.)
Elite
This category is for all athletes who have mastered all the RX standards (Muscle ups, chest to bar, handstand push-ups etc.). This division is suitable for athletes who have previously participated in an RX event (Amsterdam Throwdown, Beach Throwdown etc.)
Intermediate
This category is for all advanced athletes who have mastered most of the standards but not reach all RX standards. In this division we program custom workouts (Double unders, pull ups, toes to bar etc.)
Maters (35+)
This category is for all advanced athletes from 35 years who have mastered most of the standards but not reach all RX standards. In this division we program custom workouts. (Double unders, pull ups, toes to bar etc.)
Note: Masters (35+) may also choose for scaled workouts. Then buy a regular Scaled ticket!